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Where expert instructors, supportive camaraderie, and personal growth come together to help you achieve your best self, both inside and out.
Fitness classes are about more than just breaking a sweat—they’re about finding your motivation, building confidence, and making connections that lift you up. Whether you’re a seasoned fitness enthusiast or just getting started, these classes are designed to empower and inspire you to reach new heights.
Why Try Group Fitness?
Motivation & Accountability:
Group fitness classes provide a set schedule, making it easier to stay consistent and meet your goals. Exercising alongside others creates a shared commitment, while instructors keep you motivated to push through challenging moments. Knowing you’re part of a team effort can be a powerful driver for accountability and long-term progress.
Supportive Instructors:
Our amazing instructors are more than just fitness experts—they’re mentors who genuinely care about YOU. Knowledgeable and dedicated, they ensure each workout is safe, effective, and tailored to your needs. But what truly sets them apart is their commitment to knowing you as a person. They’ll remember your name, cheer you on during challenges, and check in on your progress!
Social Connection & Community:
One of the most enjoyable aspects of group fitness is the social connection. Working out in a group introduces you to new people, building friendships and a sense of community. These connections make exercising more fun, provide mutual support, and give you a sense of belonging, making it easier to stick with your routine.
Boosted Confidence:
Group fitness classes help build confidence by letting you track progress in a supportive setting. Achieving small milestones and improving week-by-week creates a sense of accomplishment. This growing self-esteem motivates you to keep going.
Variety:
Group fitness classes offer a refreshing variety of workouts, from high-energy cardio to relaxing yoga, keeping your routine interesting and engaging. The mix of different activities prevents workout boredom and introduces new challenges.
Current Classes:
AquaFit
Mondays, Wednesdays , & Fridays 8:30 AM
Instructor: Patrick
Dive into a fun, low-impact workout with AquaFit! This water-based class combines aerobic exercises, resistance training, and gentle movements to help improve strength, flexibility, and endurance without putting stress on your joints. Ideal for all fitness levels, AquaFit offers a refreshing way to stay active and is perfect for those looking for an effective workout that's easy on the body.
Body Power
Cycling / Cycle Shred / Express Spin
Prime Fit
Tai Chi Quan
Yoga
Zumba
Nourish
Trying something new can feel intimidating, but at our fitness classes, everyone is welcome, no matter your experience level. Our instructors are here to guide you every step of the way, offering modifications and encouragement to ensure you feel comfortable and supported. Whether you’re a beginner or just trying a new class, you’ll be met with a welcoming, non-judgmental environment where growth and progress are celebrated—one step at a time.
"I’m an instructor and I get nervous about going to a new class in a new gym! Just try to remember that it’s okay to be a beginner! Every single person in that class or that gym started somewhere. If it’s a class, arrive early and let the instructor know you’re new. I also think it helps to go with a friend. Keep in mind that trainers and instructors are there to assist you-don’t be afraid to ask questions."
-Stacy Ingstad, Instructor for Prime Fit, Express Spin, Cycling
Our fitness schedule is available below, on our website anytime, or you can see the weekly schedule on the white board near the front desk of the wellness center. Best of all, fitness classes are FREE to members, and we encourage all members to take advantage of this fantastic opportunity. For non-members, there is a facility drop-in fee, but everyone is welcome to join in the fun and experience the benefits of group fitness!
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